It’s just the second busy day post a laid-back and leisure week of festivals. No wonder, the cloud of festive season seem to be getting over, especially of the one that is associated with some super-indulgence when it comes to shopping and food. While the prior is an unending quest and is never enough, it’s the latter one that is usually the concern when festivals get over…
Yes, it is now the the time to quit over-indulgence in food and drinks, and get back to a healthy diet and fitness routine. Oh, did you just say that this has never been pondered over? Well, don’t feel embarrassed or even surprised, as many Indian women seriously don’t consider getting back to the healthier lifestyle after such amazing festivals, or even otherwise. But, then you certainly have a to take a call and let it be now only! After all, there are such amazing experts from your Dream Clinic AAYNA by Dr. Simal Soin, who are sharing a lovely detox programme with Allwhatshewants readers… just like that! Take a look.
Healthy Diet Pattern for Detoxification
” The first step to get into healthy diet pattern is to start with body detoxification. After heavy food and drink indulgences our body becomes store house of accumulated toxins, which put load on
Our kidneys and liver. Detoxification of body not only helps in getting rid of these toxins but also helps in boosting up the our metabolic rate and put our body back on track. At AAYNA we offer special four weeks detoxification diet program that not only cleanses your body, but also helps you to shed extra weight gained during festivities,” tells Gargi Sharma, Manager, Weight Management, AAYNA Clinic.
Unique feature of AAYNA’s Detox Diet Program
It includes variety of natural vegetables and fruits juice combination to cleanse your liver, iincorporates anti-oxidant rich foods to boost up the metabolic rate. Also, the diet suggested includes many organic foods and nuts to keep you full and there will be no starvation. The focus is primarily on maintaining good nutritional and hydration levels.
Now, let us check out a generic detox plan that the experts from this lovely clinic are sharing with our readers…
General detox plan:
Early morning: take amla+ aloe vera+ wheat grass juice (mix 2tsp each of these juice in 1 cup of water and drink it empty stomach)
Breakfast: oats or muesli or wheat flakes with skimmed milk… Mm: green tea + 5 soaked almonds and one walnut.
Lunch: bowl of vegetables soup with sautéed veggies and mix green salad.
Post lunch: cup of green tea /jasmine tea…Evening time:1 glass of coconut water.
Dinner: one apple with one glass of skimmed milk.
Post dinner: cup of green tea/jasmine tea.
Wow! How cool is this? What else do we need now, nothing .. just get set and GOOOO!