As the summer arrives, taking care of your skin and hair is important. Skin is the largest organ that is in direct contact with the environment. This deserves special attention in seasons and while transitioning between these seasons. You must follow tips for caring for your hair and skin. Dr Simal Soin, one of the best cosmetic dermatologists at AAYNA , the reputed skin and hair care clinics in Delhi and Ludhiana , suggests tips for summer care of skin and hair during the changing season time.
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Summers are here, and the sun’s scorching heat starts tanning your skin and affects it in many ways. Skin and hair experience certain changes in the summers, and to protect them from excessive heat and humidity, you need to follow summer hair care tips and skincare routines. During extreme heat in summer, it is vital to protect the skin from sunburns, rashes, acne, tanning etc. all these skin issues develop when the skin’s sebaceous glands start producing sebum, and this sebum in the skin leads to clogged pores, stickiness, acne and many more issues. If you wish to know how to take care of your hair and skin, discuss it with the best dermatologist at AAYNA , top skin care clinics to get expert advice for your skin and hair care in the summer.
10 skin and hair care tips for summer
The summer season in India is back, and in which. Temperatures soar high, and the weather is also dry. It is a time when many experience skin problems like heat rashes, sunburns, acne etc. During this time, hair and skin care are vital, and extra protection and pampering are also needed. Thus following tips for caring for hair and skin will he;p you a lot and prevent you from many issues. Below are some vital tips to follow in summer:
Skincare in summers
When the temperature in summer elevates, it is vital to take care of your facial skin because it is more exposed to harsh rays and weather conditions. UV rays are the biggest culprit that leads to dark spots, wrinkles, skin cancer and premature ageing. The dry weather in summer can also wreak havoc, and thus, it is vital to summer care of your skin to prevent it from many issues:
- Cleansing your face during the summer is the basic skincare routine in summer that you must follow. When the heat rises, the climate is more humid, and your face tends to produce more oil, so there will be a need to change your face wash accordingly. It is better to choose the foaming face wash that contains salicylic acid for summer. If you have dry skin, using a non-soapy face wash is best. , Also exfoliate your skin during summer to avoid dead skin, which leads to radiant skin.
- It is the most vital thing that should not be ignored in summer, as sun protection is necessary for your face, hands, legs and many other exposed body parts. Excessive UV rays can permanently damage your skin and cause wrinkles, sunburns, skin cancer and premature ageing. Investing in sunscreen with a broad UV spectrum is best and should have at least SPF 30.
- Just applying antioxidants through creams and lotions is not enough. A summer skincare routine also includes consuming juicy fruits like watermelon, grapes, pomegranates and cucumber, tomato etc., to your diet. To maintain radiant skin during summer, it is best to eat healthily, and consuming chlorophyll-rich foods is a must. All these fruits and veggies contain vitamins, omega-3 fatty acids, nutrients and antioxidants that work wonders for your skin in summer.
- It is best to stay hydrated in summer and drink plenty of water. Also, you can consume cold green tea, iced tea, coconut water, and cucumber juice to stay hydrated. It will keep your skin radiant, help flush out toxins, and refresh you during hot summer days.
- Makeups during summer should be minimal because the skin needs to breathe well to stay great. For skin protection from the harsh summer heat, it is best to use mineral-based makeup during super hot weather. Mineral-based makeup is light and anti-inflammatory and helps your skin breathe.
Summer Hair Care Tips
Many keep on wondering how to take care of their hair. If you want to avoid sun-damaged hair this summer, following the right hair care routine is best to protect them from the harsh heat. In summer, UV rays damage the hair’s outermost layers, termed cuticles, which become dry and make hair frizzy. You must follow some tips to avoid this hair condition :
- To take care of hair in summer, it is best to invest in conditioners; choosing proper hair conditioners that contain sunscreen shields will help to protect your hair from UV rays. In summer, staying hydrated and going for the one that suits your hair type and texture is vital to get the best results.
- Too much washing of hair in summer causes harm to your hair because it dries up your scalp and hair. The team, you sweat more on the scalp, and your hair gets greasy. It is best to select the right shampoo that is best for summer and try to shampoo only on the scalp and not directly on the hair.
- Using lightweight hair oils in summer is best for hair care in summer. During summer, it is best to keep away your thicker regular oils and go for lightweight oils like avocado hair oil, which is best for hair nourishment during summers and prevents your hair scalp from becoming oily.
- Avoiding heat styling tools in summer will help prevent hair from getting damaged. Hot climates can make your hair more susceptible to damage, and avoiding these styling tools is the best you can do. Instead, you can use air to dry your hair, and you can also use a diffuser to dry it. Also, trim your hair regularly, as it is essential for hair care for summer.
Care for hair in summer starts with covering your hair when exposed to sunlight by using a scarf to cover your head. It will provide extra UV protection and also helps your scalp retain moisture. A hat prevents damage caused by dry wind, especially if your hair is more prone to tangling.
Benefits and Importance of Skin and Hair Care in Summer
Maintaining a proper skin and hair care routine during the summer season in India is of utmost importance due to the unique challenges this time of year presents. With soaring temperatures, high humidity levels, and increased sun exposure, our skin and hair can undergo significant stress.
Skin care is vital to protect against harsh UV rays, prevent sunburn, and reduce the risk of skin diseases. Using sunscreen, staying hydrated, and cleansing to remove sweat and grime are essential steps to keep your skin healthy and glowing.
Hair care is equally crucial, as the scorching sun can lead to dryness, frizz, and hair damage. Using protective hair products, covering your head when stepping out, and regular deep conditioning can shield your locks from the sun’s harmful effects.
In a country like India, where summer can be long and intense, prioritizing skin and hair care ensures you not only look your best but also safeguard your health. Proper care in these sweltering months helps you feel more comfortable and confident, allowing you to fully enjoy the season’s activities without worry.
AAYNA – Reputed skin and hair care clinics in Delhi
AAYNA is a popular name among the top skin clinics in Delhi and Ludhiana. If you have any type of skin-related issues and seeking for best treatment from an experienced dermatologist, then boom, your appointment with Dr. Simal Soin, one of the best skin specialists having specializations in treatments of acne, acne scarring, skin tightening, stretch marks, pigmentation etc. she is an expert skin expert and believes in the concept of low impact cosmetic procedures that comprises of minimal pain. If you are experiencing any skin-related problems like active acne, acne scars, open pores, pigmentation, sensitive skin, thin skin, tanned skin, or concerns like hair loss, oily, itchy and sensitive scalp, damaged hair, or hair thinning, then book your visit to AAYNA Clinic for consultation with the expert and to know hair and skin care techniques to avoid damage.
Conclusion
Summer is considered as the most challenging time for your skin and hair. Remember to keep your hair and skin clean and protect them from the sun. As the expert dermatologist suggests, you should use a deep conditioning treatment, avoid heat styling tools, consume a healthy diet and hydrate yourself, which will give your desired results and give you radiant skin and shiny hair this summer. You can enjoy the summer sun with appropriate care without compromising your hair and skin health.
FAQs
- How to know my skin type in summer?
You will have a combination skin if you have an oily T-zone but dry cheeks. You will have dry skin if it feels tight. You will have sensitive skin if your skin reacts to many factors like weather changes or beauty products.
Why does the skin look more dull in summer?
If your skin is dry, you might feel more parched during summer, making them appear flaky and makes it appear dull and lacklustre.
Why does hair break more in summer?
Care of hair in summer is vital because summer heat causes more hair breakage owing to UV)light and pool water exposure.
- How to make hair stronger?
You should avoid heat in the summer, take vitamins, massage your scalp, and eat protein to strengthen your hair. It is best to use a cool rinse, and you can also apply aloe vera to hair to prevent breakage and dullness.
Is sunscreen really necessary during the summer in India?
Yes, sunscreen is essential during the Indian summer. It helps protect your skin from harmful UV rays, prevents sunburn, premature aging, and reduces the risk of skin cancer.
Can I use my regular moisturizer during the summer, or should I switch to a lighter one?
It’s advisable to switch to a lightweight, non-greasy moisturizer during the summer. This helps maintain skin hydration without feeling heavy on your skin.
- What foods should I include in my summer diet for healthier skin?
Incorporate foods like watermelon, cucumber, mint, and other hydrating fruits and vegetables into your diet. They help keep your skin cool and refreshed during the summer.
Are there specific hairstyles that can help protect my hair from sun damage?
Yes, hairstyles like braids, buns, and turbans can help protect your hair from direct sun exposure. These styles are not only protective but also culturally significant in India.
Is it important to cover up with clothing during the summer, even when it’s hot outside?
Yes, covering up with lightweight, breathable clothing is essential, especially during peak sun hours. It provides protection from harmful UV rays and reduces the risk of sunburn.
- Can you suggest some natural remedies for soothing sunburn and skin irritation?
Aloe vera gel is an excellent natural remedy for soothing sunburn and skin irritation. You can apply it directly to affected areas for relief.
Is it necessary to use a sulfate-free shampoo and conditioner during the summer?
Using sulfate-free products is beneficial as they help maintain hair health and prevent dryness, which is particularly important in the dry, hot summer months.
How can I protect my hair from the damaging effects of UV rays?
Wearing a hat or scarf while outdoors is an effective way to protect your hair from UV rays. You can also use hair products with UV protection.
What are some traditional Indian hair care practices suitable for the summer?
Traditional Indian practices like oiling your hair with coconut or other natural oils, using herbal hair masks, and avoiding hot water baths are beneficial for summer hair care.
