Imagine yourself staring at a selfie you took, and noticing that pesky double chin. You’re just one of many wishing to address this typical issue. The good news is that we’re going to discuss yoga, which is a safe and efficient exercise for double chin reduction. Double chins tend to be annoying since they can impact our self-esteem and self-perception.
Yoga provides a comprehensive method of not just body toning, but tackling this problem as well. Let’s explore how face yoga for double chin may give you a better jawline, increase your sense of self-worth, and make you feel comfortable with who you are.
Reasons for a Double Chin
There are many reasons other than ageing that might contribute to a double chin. A person’s genetic predisposition to retain more body fat in the upper neck and chin region is one of the factors. Another variable is weight increase. You may develop a double chin if you gain weight because part of that extra fat may pool around the neck area.
Furthermore, the suppleness of our skin decreases slowly with age. Lower body fat might cause skin beneath the chin to droop. Such elements frequently come together to cause the widespread worry of having a double chin.
Yoga To Reduce Double Chin
In the fight with a double chin, yoga could be a very effective strategy in addition to being about suppleness and relaxation. The primary goal of the yoga double chin workout is to build up your throat, face and neck muscles to minimise double chin visibility.
Yoga has several postures (asanas) that especially work on your jawline and neck. You have a variety of chin exercises at your disposal, from yoga poses for the face to neck stretches and chin lifts. Although it’s not a magic bullet, practising yoga consistently can result in little but meaningful improvements. The muscles that are located in your neck and chin may be strengthened by performing these asanas on a regular basis. Yoga improves blood circulation and posture, which in turn leads to better-looking skin and toned muscles.
Yoga is a holistic strategy to address your particular issue and improve your general well-being. Thus, Yoga could truly be the non-invasive, all-natural, non-surgical remedy that you were looking for to get rid of a double chin
7 Yoga Asanas For Double Chin Reduction
Asana #1 – Neck Stretch
One of the fundamental double chin removal exercise for face, neck and jawline, workouts is the neck stretch. It increases blood flow and energises the weary muscles.
How to do-
- To begin, tilt your chin in the direction of the right shoulder.
- Bend backwards slowly and go to your left shoulder.
- Exhale, then finish the process.
Helps: Prevents double chins and sagging necks.
Frequency – Three times clockwise. 3 times anticlockwise.
Tip: To prevent trauma to the sensitive neck area, move slowly.
Asana #2 – The Pout Pose
Pouting your lips can look fantastic in photos and give you a more defined jaw. Mouth muscles are stretched with this exercise to reduce double chin when the cheeks are pulled in to make a pout
How to do-
- Bring together the sides of your mouth and slightly squeeze both lips together.
- Feel the strain on your face and open your eyes wider.
Helps: Proper circulation is produced by stretching the muscles in your neck and cheeks.
Frequency: three times, hold it for ten seconds while repeating
Tip- Slowly increase to 30 seconds if you want quicker outcomes.
Asana #3 – Tongue Lock (Jivha Bandha)
The word “tongue” is Jivha. The tongue is stretched during this workout.
How to do-
- Make a vacuum by touching your tongue to the upper palette
- Open the mouth gradually, holding your tongue in place, and raise your head.
- To exit the posture, shut your lips and release the tongue.
Helps: Simultaneous stretch of the neck and mouth decreases fat formation.
Frequency: three times. For 20 seconds, hold.
Tip: To really experience the stretch, sit erect on a chair or in Vajrasana.
Related Blog: These 3 Ways Can Help You Get Rid of a Double Chin!
Asana #4 – Lion Pose (Simha Mudra)
The term Simha Mudra refers to a lion’s breath.
How to do-
- Open your mouth as wide as you can.
- Bring your chin closer to the chest, while keeping the eyes wide.
- Bring out your tongue and make sounds as if roaring like a lion.
- To release yourself from the posture, take a deep breath and close your mouth.
Helps: Reduces wrinkles and fine lines. improves blood flow to the brain, neck, and face.
Frequency: three times., with 10-20 seconds hold each time
Tip: To intensify the impact of this double chin removal exercise, rest on your knees with stretched fingers when you roar like a lion.
Asana #5 – The Cobra Pose (Bhujangasana)
A part of surya namaskar asana, this is an effective exercise for double chin.
How to do-
- Lie flat on your stomach
- Inhale deeply.
- As though you were a rising snake, bring up your upper body
- Place your palms down, close to your chest, to support yourself.
- The pelvis and abdomen should come into contact with the floor.
Helps: Increases blood flow throughout the body and stretches the muscles of the neck.
Frequency: Twice. Keep the posture for 30 seconds.
Tip: Slightly tuck your shoulders back. You can better feel the strain in your neck and back by looking upward.
Asana #6 – Camel Pose (Ustrasana)
This pose is for both a sculpted jawline and a complete body stretch. The chin and muscles of the neck will become stronger with deliberate, slow motions of the neck.
How to do-
- Put your thighs parallel to the muscle in your calf and kneel on the floor.
- Your hands should be on your back.
- Exhale, then gently lean back such that both hands contact your heels.
Helps: Prevents a sagging double chin by providing suppleness to the neck and chin.
Frequency: twice. Hold first for 30 seconds and then a minute.
Tip: Ustrasana can significantly aid in losing weight in PCOS patients.
Asana #7 – Fish Pose (Matsyasana)
The fish, or Matsya, is a great position to help minimize double chin issues.
How to do-
- With straight legs and arms at your sides, lie down flat on your back.
- Put your hands beneath your hips, with palms facing down.
- Take a breath, raise your head and upper body off the ground.
- Make sure your head is rested on the floor by tilting it back. Raise your chest and incline your spine.
- Take deep breaths while maintaining the pose.
- To break the pose, bring your head and upper body down and relax.
Helps: Decreases double chin by stretching the muscles in the throat as well as the neck.
Frequency: Thrice. Hold for 20 seconds each time.
Tip: With this double chin workout you’ll feel the movement better if you maintain an even breath and deliberate motions.
Related Blog: 3 Non-Invasive Chin Fat Reduction Treatments
Set out on your path to a better-accentuated jawline and a dazzling, self-assured you. Avoiding the need for intrusive surgeries, yoga provides a comprehensive and successful method of treating double chins. Face yoga for double chin will give you a more toned face and a better feeling of overall well-being as you work on strengthening and stretching the neck muscles.
Understand that consistency is crucial. You may embrace a more chiseled face and bid adieu to a double chin with the consistent practice of these chin exercises. Yoga’s strength is in its capacity to change your look as well as your confidence in yourself.
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We provide a variety of non-invasive therapies at AAYNA to enhance the benefits of yoga practice. To help you become the greatest that you desire to be, our expert professionals can create a plan specifically tailored to your requirements. AAYNA offers cutting-edge alternatives for skin rejuvenation and face sculpting, to get you closer to a more assured, beautiful version of yourself.
Frequently Asked Questions
For best results, how frequently should I do yoga asanas?
Maintaining consistency is essential. If you practice yoga exercise for double chin positions frequently—at least a couple of times each week—you’ll notice a difference in your double chin.
Anything apart from the double chin removal exercise that may be used to remove double chins?
In addition to yoga, a nutritious diet, plenty of water, and frequent physical activity can help with general weight reduction, which also helps minimize the appearance of a double chin.
Can a double chin be totally eliminated with just yoga poses?
Even while a yoga exercise to reduce double chin can help tighten and shape the muscles in the jaw and neck, getting rid of a double chin usually involves a mix of activities, a healthy diet, and general control of weight.
Are there any particular breathing exercises that will help reduce double chins?
Deep, deliberate breathing is emphasized in yoga, and this helps provide oxygen to and renew the skin surrounding the chin, giving the impression of more youthful skin.