- Live a balanced life:
- Deal with the negative feelings wisely by focusing on the positive things in life
- Positive outlook improve the quality of life
- Positive frame of mind can help a person overcome some of stress effects
- Express your feelings in appropriate ways:
- Keeping the feelings of stress, sadness or anxiety inside cause physical problem
- Try to express your feeling in appropriate ways. Sharing your feeling with others help you reduce your stress
- Take care of yourself
- Having a regular routine for eating healthy meals, getting enough sleep and exercising helps you keep emotional health
- Calm your mind and body
- There are many relaxation methods that help you calm your mind and body. Relaxation methods bring your emotions into balance. Meditation is a way to achieve this. Exercising and stretching or breathing deeply is parts of meditation.
- Have at least 30 minutes of exercise
- It will boost the level of endorphins by five times, making you feel happier
- Spend more time outdoors
- The exposure to sunlight increases the level of serotonin that prevents the development of depression
- Eat in moderation
- Being slightly hungry will increase the level of gherlin hormone, which makes you feel more peaceful
- Get plenty of sleep
- Sleep is essential for your health, helping to calm your nervous system and fix those disturbed emotions
- Join a group
- Being socially involved and supported by others plays a positive role on your mental health
- Practice relaxation techniques
- Yoga and meditation were shown to calm down negative emotions and promote better physical health
