Your skin health is influenced by many factors including your diet with impact from your lifestyle and genetics. In addition to enhancing your natural attractiveness, eating the appropriate meals may reduce signs of ageing, breakouts, inflammation, and various skin-related issues. And that is why, Skincare experts at AAYNA, led by the amazing Dr. Simal Soin, have worked their magic to craft a special Diet for Glowing Skin in 3 days. Stick to this easy diet, and see the transformation to radiance.
Foods For Healthy Skin: Nourishing Skin From Within
Your internal well-being is reflected in your skin. So, what can you do to achieve glowing skin? What you consume defines you. Strong antioxidants found in fruits and vegetables help shield our skin from cell breakdowns brought on by free radicals. Strong antioxidants that are essential for a healthy glow include beta carotene, which is found in pumpkin, carrots, and potatoes, and lutein, which is found in kale, papaya, and spinach. Super antioxidant vitamin C additionally keeps your skin glowing and free of imperfections.
While most individuals use chemical-laden skin care products, they may not address the underlying issue. The best diet for healthy, glowing skin must include meals that are high in all the nutrients. With such a diet, you’ll love having skin that is radiant, healthy, and attractive. Exercise is just as important for beautiful skin as a healthy diet. Stress is another important factor that affects the quality of your skin, so learn how to manage your stress and begin eating well for healthy, beautiful skin.
3 Day Glowing Skin Diet
Given below is the best diet for glowing skin, Specially curated by Healthcare experts at AAYNA. This beauty diet plan includes fresh fruits, vegetables and beverages that will get you not only a glowing appearance but also a skin that is healthy from within. You can continue this diet for as long as you want, with minor modifications as per preferences. All the items included in this diet for glowing skin can be very easily purchased from nearby markets.
3 Day Glowing Skin Diet Plan
| Sunday | Meals |
| Breakfast | 2 eggs omelette with bell peppers 1 multigrain toast, 1 cup milk |
| Mid Day snack | 1 glass of fresh coconut water |
| Lunch | 75 grams chicken/ Salmon curry, 2 multigrain chapatis, beetroot salad |
| Evening snack | 1 orange |
| Dinner | 1 cup peas and potato curry, 1 multigrain chapati, veg salad |
| Monday | Meals |
| Breakfast | 2 Carrot and beetroot paratha, 1 Cup curd |
| Mid Day snack | 1 Cup pomegranate |
| Lunch | 1 Cup spinach and mushroom curry, 2 chapatis, green salad |
| Evening snack | 1 avocado |
| Dinner | 1 paneer and capsicum curry, 2 chapatis, 1 beetroot salad |
| Tuesday | Meals |
| Breakfast | 1 bowl of muesli/ oats with milk, 20 grams nuts, 1 orange |
| Mid Day snack | ½ bowl papaya |
| Lunch | 1 Cup Lotus stem, to whole wheat chapati, ½ cup Curd, veg salad |
| Evening snack | 50 grams boiled/ dry roasted peanuts |
| Dinner | 1 cup arhar dal, to chapati, carrot and beetroot salad |
| Wednesday | Meals |
| Breakfast | 2 egg whites omelette with spinach 1 multigrain toast 1 cup milk |
| Mid Day snack | 1 Cup watermelon ( or seasonal fruit) |
| Lunch | 1 Cup pumpkin curry, 2 whole wheat chapati, 1 Cup collard been salad |
| Evening snack | 1 cup sprouts |
| Dinner | 1 Cup palak paneer, 2 chapatis, tomato and cucumber salad |
| Thursday | Meals |
| Breakfast | 2 rava idli, 1 cup sambar with veggies, 1 cup fruit of choice |
| Mid Day snack | 1 glass aloe vera juice/ apple cider vinegar |
| Lunch | 1 cup fish curry/ paneer curry, 1 cup brown rice, leafy salad |
| Evening snack | 1 glass lemon jeera water |
| Dinner | 1 potato and Capsicum, cucumber raita, 2 chapati |
| Friday | Meals |
| Breakfast | 2 eggs omelette with broccoli, 1 brown bread toast, 1 glass tomato juice |
| Mid Day snack | 1 cup green tea (1 tsp honey- optional), 7-8 almonds |
| Lunch | 1 cup baked veggies (kale, mushroom and tomato) 1 cup brown rice |
| Evening snack | 1 cup sprout salad |
| Dinner | 1 cup green moong dal, ½ cup sauteed peas, 2 chapati, cucumber salad |
| Saturday | Meals |
| Breakfast | 1 cup quinoa salad, 1 glass tomato juice (or any fresh fruit juice) |
| Mid Day snack | 1 cup berries/avocado |
| Lunch | 1 cup sweet potato curry, 1 cup brown rice, carrot salad |
| Evening snack | 1 cup seasonal fruit |
| Dinner | 1 cup bottle of gourd curry, 2 chapatis, corn and onion salad |
Exclusions In Diet For Glowing Skin
- Alcohol and Caffeine
- Legumes high in fibre
- Processed and junk foods
- Oily and Starchy foods
- Dairy Products
- Foods high in sodium and sugar
- Overcooked or partially charred foods (especially non-veg)
Inclusions In Diet For Glowing Skin
- Lean Meats & Protein
- Boiled/Grilled Vegetables
- Non-Spicy Food
- Smaller Meal Portions
Tips to Get The Most From Diet For Radiant Skin
Not everyone can always follow a diet for glowing skin in 3 days. But you can still nourish your body with nutritious meals to help repair and revitalise your skin. To do that, you need to know what foods to eat and what foods to avoid. Here are some pointers to assist you in doing so:
- Water consumption is crucial while fasting. You can drink lime juice, aloe vera juice, or water with turmeric powder in it.
- Eat breakfast every morning before leaving.
- Every meal should have a sufficient amount of fruits, vegetables, and protein.
- Consume coconut water, yogurt, buttermilk, or freshly squeezed fruit juice as nutritious snacks.
- Eat meals that are healthy for your liver and intestines.
- Steer clear of anything that you could be allergic to, like gluten, dairy, and shellfish.
- Use herbs and spices to add flavour to your meal in inventive ways.
- Continue to stay hydrated by consuming fruit and vegetable juices, buttermilk, coconut water, and water in your regular diet. Since water naturally cleanses the body, make an effort to consume 2.5 litres or more each day.
Dos & Don’ts Of A Diet For Radiant Skin
Dos
- To maintain your skin moisturised and remove toxins, drink plenty of water.
- To fight free radicals, include foods high in antioxidants, such as almonds, citrus fruits, green leafy vegetables, and berries, to achieve the best diet for glowing skin
- Consume omega-3 fatty acid-rich meals to preserve the skin’s moisture-retaining barrier, such as walnuts, chia seeds, and fatty fish.
- Eat lean protein sources to help produce collagen and repair skin tissues, such as fish, chicken, lentils, and tofu.
Dont’s
- Avoid overindulging in sugary meals and drinks as they may accelerate the ageing process.
- Avoid overindulging in dairy products as they might cause acne.
- Avoid consuming excessive amounts of alcohol and caffeinated drinks as they can dry the skin and exacerbate problems like acne and rosacea.
- Avoid eating too many high-sodium meals as this can cause bloating and water retention in the skin.
- Don’t overeat. Rather, have frequent, well-balanced meals to prevent blood sugar fluctuations that might otherwise affect the look of your skin.
Conclusion
A healthy glow on the skin indicates good health. However, keep in mind that your dietary habits affect every aspect of your health, including the condition of your skin. Therefore, you should consume wholesome meals and maintain a diet high in fibre to achieve radiant skin. Give up all of your bad eating habits and start living a healthier lifestyle. Therefore, embrace this specially curated diet for glowing skin, by nutrition & health experts at AAYNA and nourish your way to that natural, lit-from-within glow. Give it a shot and let your skin do the talking!
Frequently Asked Questions
Which vitamin is ideal for glowing skin?
Vitamin D is considered the most ideal vitamin to consume for glowing and healthy skin. This is because it is essential for skin protection and renewal. In addition, vitamin D also strengthens the skin’s defences against free radicals, which can hasten the ageing process.
Does dark chocolate benefit the skin?
Dark chocolate has flavonoids that enhance blood flow in the skin and protect it against UV damage. Additionally, dark chocolate has been shown to help fade blemishes and pigmentation, leaving skin smooth and radiant.
Which beverages give you glowing skin?
For radiant skin, try drinking lemon water with honey, green tea, buttermilk, fresh fruit juices, vegetable juices and coconut water. One of the greatest foods high in vitamin C is lemons, which contributes to preserving healthy skin cells and renewing the skin. Honey aids in the elimination of additional grease from the skin, clearing clogged pores and assisting in the battle against acne. Catechins included in green tea assist in slowing down the natural ageing process of the skin. Vegetable juices are rich in minerals and vitamins that support healthy skin. Face wrinkles and fine lines can be lessened with the use of coconut water. Additionally, it moisturises the skin, resulting in a healthy shine.
Does curd help skin seem radiant?
Lactic acid (AHA), found in curd, exfoliates dead skin cells and leaves the skin looking cleaner when combined with vitamins and other nutrients. It combats premature ageing of the skin and enhances the look of photodamaged skin. A high level of vitamin B5 allows it to rapidly give the skin a natural shine and remove dark spots. It makes the skin smoother and softer by hydrating it. Additionally, it brightens the skin, reduces inflammation, stops acne, and also helps get rid of tans.
