As record-breaking heatwaves sweep the globe, soon-to-be moms face the double challenge of protecting their sensitive skin and shielding their little ones from harmful UV rays! It has become more important than ever to stock up our arsenals with the best defense against the blazing sun.
Before we dive into this comprehensive guide about sun protection for pregnant or breastfeeding mothers and their babies, let’s clear up the most common concern – yes, it is safe to use sunscreen during pregnancy! But, there are some ingredients that one should look up for before choosing one.
Don’t worry, by the end of this blog, you will have all the essential tricks up your sleeve to keep you and your little one sun-protected!
Choosing the Right Sunscreen for Sun Protection
Whether you’re pregnant or breastfeeding, mineral or physical sunscreen is your ultimate ally in sun protection! These sunscreens offer robust protection against both UVA and UVB rays, ensuring comprehensive sun safety.
Mineral sunscreens contain titanium dioxide and zinc oxide, two powerhouse ingredients of natural origin. These are the only sunscreen components currently deemed GRASE (Generally Recognized As Safe and Effective) by the FDA.
Chemical sunscreens are a big no-no during pregnancy and breastfeeding. Their active ingredients (like – oxybenzone, avobenzone, and homosalate) can potentially be absorbed into the bloodstream.
Chemical v/s Mineral Sunscreens
The sunscreen you decide to use will affect not only your skin but your baby’s health too. Here’s a comparison between chemical and mineral sunscreens to help you make an informed choice:
| Factors | Chemical | Physical/ Mineral |
| Active Ingredients | Organic compounds (e.g., oxybenzone, avobenzone) | Mineral compounds (zinc oxide, titanium dioxide) |
| Mechanism of action | Absorb UV rays | Reflect and scatter UV rays |
| Absorption | Can be absorbed into the skin | Stay on top of the skin – minimal absorption |
| Allergenic Potential | Higher risk of skin irritation | Typically hypoallergenic |
| Protection | Needs time to absorb before becoming effective | Immediately effective upon application |
The next time you buy sunscreen, keep these essential differences in mind and choose the best for you and your little one.
What Ingredients to Avoid During Pregnancy or Breastfeeding?
As an expecting or breastfeeding mother, you are probably very concerned about what you put into your body. The same concern is necessary when deciding what you put on your body.
Here is a list of ingredients found in sunscreens and skin care products to avoid:
- Oxybenzone
- Octocrylene
- Avobenzone
- Octinoxate
- Retinoids
- High dose salicylic acid
- Hydroquinone
- Formaldehyde
- Phthalates
Top Tips to Beat the Heat During Pregnancy
Staying cool during pregnancy is crucial for both the mother’s and baby’s health. Here are some pregnancy-safe tips:
- Stay hydrated: Make sure you’re drinking plenty of water to avoid dehydration.
- Keep clothing cool: Try to wear light-colored and loose-fitting clothing, as this allows air to circulate close to your skin to help cool you down. Use sunglasses, hats, and umbrellas.
- Adjust your exercise: Consult your doctor about safe pregnancy exercises. Avoid outdoor activities during peak heat hours and consider prenatal swimming classes.
- Seek shade: Limit sun exposure, especially between 10 am and 4 pm. Use umbrellas or stay indoors during the hottest parts of the day.
- Cool your home: Use fans or air conditioning. If using A/C, avoid drastic temperature changes which can be uncomfortable during pregnancy.
- Eat cooling foods: Opt for fresh fruits, vegetables, and light meals. Stay hydrated with pregnancy-safe herbal teas and natural fruit juices.
- Take cool showers: A lukewarm shower can help lower your body temperature safely.
- Rest frequently: Take breaks and put your feet up to reduce swelling, which can worsen in hot weather.
At AAYNA, our expert dermatologists curate personalized beauty and well-being treatment plans for your concerns.
Schedule a consultation with us now!
Sunscreen for Babies
When it comes to sun protection for your baby, you should avoid using sunscreen until they are 6 months old. After that, you can use baby-safe sunscreen on them, in addition to other sun protection measures.
It is recommended to keep newborns and babies younger than 6 months out of direct sunlight, especially between 10 A.M. and 2 P.M. by the FDA and the American Academy of Pediatrics (AAP).
Sun Protection Tips for Infants
Your baby’s delicate skin needs extra care:
- Use umbrellas, canopies, or natural shade to shield your little one from direct sunlight.
- Before applying any sunscreen, have a chat with your baby’s doctor. They can provide personalized advice based on your infant’s needs.
- Opt for loose-fitting, lightweight clothing that covers arms and legs. Look for fabrics with built-in UV protection for extra safety.
- A wide-brimmed hat is a must-have accessory. Choose one that shades your baby’s face, neck, and ears – think of it as a portable umbrella!
- Keep an eye out for signs of overheating or sunburn. If your baby becomes fussy, develops redness, or cries excessively, it’s time to head indoors.
- Offer frequent feedings of breast milk or formula, especially during outdoor time. This helps prevent dehydration in the summer heat.
FAQs
Q: Can I still get enough vitamin D if I use sunscreen in pregnancy?
A: Yes, you can still get enough vitamin D while using sunscreen. It is important to spend some time in the sun without sunscreen to allow your body to produce vitamin D naturally. However, it is essential to balance sun exposure to avoid skin damage.
Q: Are there any other precautions I should take when using sunscreen during pregnancy?
A: It is essential to choose a broad-spectrum sunscreen with SPF 30 or higher and reapply it every two hours, especially if you are spending time outdoors. Additionally, wearing protective clothing, and hats, and seeking shade during peak sun hours can provide extra protection.
Q: Is it necessary to apply sunscreen on cloudy days?
A: Yes, UV rays penetrate clouds, so apply sunscreen even on overcast days.
Q: Do I need to use sunscreen on my baby during winter?
A: Yes. Even though the winter sun is less intense than the summer sun, babies still need sun protection.
Q: Is it safe to tan while breastfeeding?
A: Tanning is not recommended; UV exposure can damage your skin and increase cancer risk.
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