Let’s not neglect our cold-season skin care regimen as the winter chills gradually set in. Despite the widespread belief that acne only occurs in the summer, dry air, low humidity, and cold conditions all work against the health of your skin. Let’s address your seasonal acne problems by exploring some highly suggested advice from the best dermatologist in Delhi at AAYNA, on how to keep your face clear and glowing as the cold season draws to a close.
Winter Acne: What is it?
Ever noticed the eruption of pimples and acne during those cold and dry months. Yes! You guessed it right! That’s winter acne for you. Because of the dryness of winter, these outbreaks can sometimes be more severe and challenging to manage.
Your skin loses moisture when it’s chilly outside in the winter because there is little or less moisture in the air. Furthermore, heaters maintain the same level of dryness in interior air. Winter acne can be exacerbated by hot baths, wrapping scarves around the face, holiday sweets and comfort food.
Winter acne is notoriously tough to cure because of dry, flaky skin. Skin-drying chemicals included in many popular acne remedies merely aggravate flaky skin.
What Causes Winter Acne?
Winter is generally hard on the skin. Snow, rain, wind, cold and low humidity levels both, inside and outdoors, can all deplete the skin’s moisture content. Sebum, the oil generated by our glands that helps keep the skin moisturized, is produced in greater quantities by the body when the skin is dry. Blemishes can form as a result of skin cells that are dead and acne germs becoming trapped under the skin due to excessive sebum oil production.
The air around us becomes extremely dry in winters. Both, Naturally outside and indoors due to heaters. Furthermore, Hot water baths increase the risk of losing the protective layer of the skin. This can increase inflammation and irritation. Excessive dryness can also cause our skin’s defences to become weak and lose bacteria fighting ability, which can result in acne.
Changes in lifestyle during the winter months may also contribute to more recurrent or serious acne outbreaks, in addition to the effects of the environment and weather on the skin. Additionally, a lot of people enjoy holidays throughout the winter. Dietary changes, increased stress, and a lack of consistency with skincare regimens are common during these holiday celebrations. For people with acne-prone skin who are already dealing with outbreaks brought on by increased dryness, this combo may be quite harmful.
Which Body Parts Are Affected by Winter Acne?
Acne is more likely to develop on the face at any given moment of the year. Because the T-Zone—the forehead, nose, and chin—produces the most oil, winter acne is particularly prevalent there.
Additionally, winter acne can appear anywhere on the body. The upper chest, back, and shoulders are among the vulnerable regions.
Who Is at High Risk for Winter Acne?
Winter acne is more likely to occur if you already have outbreaks. Even those who don’t often have acne might develop unanticipated flare-ups due to the weather change.
While people with dry skin may experience greater flaking and irritation, individuals with naturally oily skin may create more oil to fight the dryness of winter.
Winter acne can be exacerbated by extreme cold exposure, sudden weather fluctuations, or dietary changes.
How Can Winter Acne Breakouts Be Prevented and Treated?
Regarding winter acne treatment, we advise consulting with the best dermatologist in Delhi at AAYNA and coming up with a strategy to switch to a winter skincare regimen before you get a breakout. Take action to treat acne as soon as outbreaks appear if you don’t normally have it. The following should be part of a suggested skin care regimen for acne in the winter:
Layering moisturizers
For those with acne-prone skin, thick moisturizers with a cream base might still raise the chance of outbreaks. It is better to apply many applications of mild moisturizers rather than a hefty one.
Although your dermatologist may assist you in selecting certain products, you should generally look for oil-free, non-comedogenic (not acne-causing) moisturizers that have humectants that help to attract moisture to the skin, such as lactic acid. glycolic and hyaluronic acid.
Alter the timing of your moisturiser application
Apply moisturizer right after cleansing and after your normal routine instead of waiting until the finish of your skincare procedure. This helps to keep any moisture from the water after the washing. It also aids in calming any potential discomfort. Apply your other skincare products once the moisturiser has been absorbed by the skin. Next, use a different moisturiser that is either gel or lotion-based. Every time you take a bath or shower, you should also moisturize your face and body.
Examine your cleanser
In the summer, when skin is greasy and the air is more humid, you may want to use a face cleanser that eliminates oil, which lowers the likelihood of acne. These cleansers could be a little too dry and abrasive in the winter. Seek out a mild face wash that is suggested for delicate skin. These are usually the greatest choices to lower the possibility of unneeded annoyance. Making the switch to a cream cleanser from a foamy one might also be a smart move.
Reduce the frequency of skin cleanings
Each time you wash your skin, the moisture is lost, particularly when you use hot water. Even if you have an active outbreak, you shouldn’t need to wash your face or body as often in the winter. Excessive cleaning might make outbreak symptoms worse or last longer. Avoid washing your face more than twice a day, and think about having fewer showers and baths.
Put those topical creams down
While they help in the breakdown of pore-clogging oils, cleansers and other topical skincare products that are formulated for treating acne frequently contain ingredients or substances which can remove moisture from the skin. Use such items cautiously in winter months. Instead of treating your complete face or places where you are not breaking out, use spot treatments if you have an aggressive breakout. Apply a tiny quantity immediately to blemishes.
Continue exfoliating your skin
Dry skin tends to be flaky and thick, which can block pores. To get rid of extra dry skin and reduce the chance of breakouts, use a mild chemical exfoliating treatment such as salicylic acid or retinol. Following an exfoliation, always use a moisturizer.
Don’t forget to wear sunscreen
The sun may harm your skin and exacerbate acne outbreaks even in colder climates. Although the sun’s UVB rays are less during the colder months, UVA rays can still cause ageing. Furthermore, even when it’s not shining outside you might still suffer A terrible sunburn from the sun’s rays reflecting off the clouds. Therefore, use a broad-spectrum sunscreen with SPF 30 or more every morning and apply it again if you plan to engage in any wintertime outdoor activities. Use a sunscreen-integrated daily moisturizer every morning.
Refrain from touching your face or other affected areas
Popping your pimples or picking at your skin can increase inflammation and raise the risk of infection. Whenever possible try to avoid touching your skin during breakouts because doing so can spread germs, oil, and other irritants to your face or other blemished regions.
Drink lots of water
This is still a skin motto, whether it’s winter, summer, or monsoon. Water must be absorbed by your skin from within. Every day, consume eight to ten glasses of water. For an immediate hydration boost, add a slice of lemon or the juice of one lemon to your water. Steer clear of caffeinated meals and beverages since they might cause flakes or dry and irritated skin.
We are what we Eat
We prefer to eat more hearty, comforting meals during the winter months. Additionally, the winter holidays promote the intake of dairy and sweets, both of which increase the risk of acne. Your skin may be significantly impacted by eating healthily during the winter.
If modifying your regimen to avoid breakouts isn’t working, it’s time to see AAYNA, the best dermatologist in Delhi at AAYNA. They can offer in-office treatments, assist you identify better skincare products, or make adjustments to your daily care regimen.
Conclusion
Keep in mind that every season has a different set of skin challenges as you adhere to these easy guidelines and preserve the equilibrium of your skin throughout the colder months. As each leaf rotates, let your skin tell a new tale by learning about these problems and modifying your skincare and everyday regimen appropriately. Say goodbye to wintertime breakouts and welcome a self-assured, radiant you!
It could be time to see the best dermatologist in Delhi at AAYNA, if your winter acne is really bad or doesn’t improve with treatment. We can create customized treatment plans to deal with your acne outbreaks throughout the year and in the winter. Our experts can assist in finding products and bespoke treatments that preserve the moisture content of your skin while preventing breakouts. Come and experience the AAYNA magic!
