Hair fall is a problem that many of us struggle with. Whether your hair is long, short, curly, or straight, sooner or later you will notice some amount of hair fall – which may distress you. While it is completely normal and natural to lose around hundred strands of hair every day, losing more than that is a cause of worry. If you are losing more than the norm, then chances are that your hair health is deteriorating, and you should start taking steps for hair fall control. There are many reasons why you experience hair fall – stress, hormonal imbalance, poor diet, genetics, and many other factors can lead to hair fall problems. Fortunately, there are several steps you can follow for hair fall control and regrow your hair. Whether it’s an overload of stress or some other reason that has led to excessive shedding of your locks – these tips will help you get things back under control in no time. Let’s take a look and know all about these steps.
These 5 Steps Would Help You in Hair Fall Control
Healthy Diet: How Vitamins and Proteins Help in Hair Fall Control –
The way you eat will have a direct impact on the health of your hair. A diet comprising fresh fruits, vegetables, and proteins will ensure that your hair stays healthy and strong. However, foods like dairy, fatty foods, and refined sugar can cause breakage and reduce the growth rate of your hair. So, if you want to stop hair fall, a healthy diet is a must-have. You might think that vitamins and minerals have nothing to do with hair growth and hair fall control, but they do. A deficiency in any of these nutrients can lead to reduced hair growth, which can manifest itself in hair fall. To keep your hair strong and prevent hair fall, make sure you include foods like walnuts, pumpkin seeds, fish, avocados, carrots, oatmeal, and broccoli in your diet. If you want to stop hair fall and promote hair growth, you should include protein-rich foods in your diet. These include fish, eggs, soybeans, tofu, avocados, and legumes. These foods are rich in amino acids that promote hair growth. A healthy diet not only promotes good hair but also healthy and youthful skin and overall health as well.
Take Extra Care of Your Scalp
Your scalp is the root of your hair, so to speak. It’s the part of your body that comes into direct contact with the outside world all the time. This means that it is the first line of defense against infections, germs, pollutants, dust, UV rays, and all the other things that can harm the hair. If your scalp is not healthy, your hair will be affected greatly. Therefore, it’s important to take good care of it to stop hair fall and promote hair growth. Being the root of the hair, the unhealthy scalp would lead to hair affected by damage and hair fall. Make sure you cleanse your scalp and apply a moisturizing conditioner from time to time. Avoid using too many hairstyling products as they can cause damage to your hair. If the hair is not healthy You can go one step further with vitamins and minerals and make sure they go into your hair follicles. Repairing shampoos and conditioners are enriched with vitamins and minerals that help in hair fall. With regular use of these products, your hair will become stronger and healthier, thus reducing the risk of falling out.
Basics of hair Care for Hair Fall Control
Although it’s important to take care of your scalp, it’s equally important to follow the basics of hair care. This means using a nice and mild shampoo, conditioner, and styling products. You should also avoid brushing your hair too much and avoid using a styling iron on it. These can lead to breakage and excessive shedding of your hair.
Excessive use of hair styling products like hair sprays, gels, and mousses can cause breakage and lead to hair fall. Avoid these products and use them only when you must. Instead, use natural products like coconut oil and beeswax.
Take Massages and Treatments for Hair Fall Control
At AAYNA, we attempt to resolve hair problems not just associated with hair fall but issues like dry scalp, itchy scalp, dandruff, flakiness, thinning hair, scalp psoriasis, and hair loss too. You can get the necessary nourishment delivered to your scalp with AAYNA Root deep Treatment – A powerful blend of pea protein, sprouts, asparagus, and black pepper is used in this relaxing massage treatment. It is an extremely therapeutic treatment as it involves a massage to improve circulation and to let the nutrients reach deep into the follicles. Root Deep also helps maintain the pH level of the scalp and reduce seborrhoea. Another way to get healthy and shiny hair is through AAYNA Hair Regrow Treatment. This non-invasive hair treatment is a unique formula prepared by the dermatologists of AAYNA to provide potent results in hair fall control.
Including Yoga and Meditation in Your Routine to Stop Hair Fall
Stress is one of the main reasons behind excessive hair fall in people who are experiencing it for the first time. You can try yoga and meditation to relax and reduce the stress levels in your body and your hair follicles.
Hair Fall Control with AAYNA
Hair fall can be a big problem, especially if you have long hair. It’s important to take care of your hair, especially if you want to grow it long. Fortunately, there are lots of ways that you can prevent hair fall and even encourage hair growth. From changing your diet to having an active lifestyle, these things can help you stop hair fall and regrow your hair.
These are the 5 ways to stop hair fall and regrow your hair. Make sure that you follow these tips, and you will see the results. These tips will also help you stop hair fall for women and men.
If you are worried about your hair and need an expert to help you with hair fall control, make sure to consult with dermatologists at AAYNA. All our hair and skin treatments are done by trained therapists under the supervision and guidance of some of the top skin and hair doctors in the country. Book your consultation today to tackle the issue of hair fall as soon as possible.