Full body massage in delhi

Aroma Therapy Massage

Fragrant oils extracted from herbs, flowers and fruits are used in Aroma Therapy to naturally enhance the benefits of massage. There are about 400 essential oils, but only about 40 are commonly used in aromatherapy. Aromatherapy massage is known to have many advantages. It can be used beneficially in two main ways. Inhalation and massage. The inhalation of aromatherapy oils affects the nervous system, changes heart rate, breathing, reduces stress levels, improves sleep and aids in digestion.

Aromatherapy essential oils, when applied to the skin in a massage, travel through the skin into the blood vessels and directly into the blood stream. They can purify the blood, increase digestion and induces a state of wellbeing while having an energizing or a relaxing effect.

An aromatherapy massage uses gentle but firm stokes and recommended for people who are having body massage experience for the first time. The effects of having a treatment can last up to 48 hours, depending on the oils used. The skin may feel slightly oily, but the overall effect is one of deep calm and relaxation.

Deep tissue massage

Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on deeper layers of muscles. It is used for chronic pain and aches in areas such as upper back, low back pain, sore shoulders and leg muscle tightness. It is a deep pressure massage and concentrated on area of tension in order to reach the sub – layer of muscles. Bands of rigid, painful tissue in muscles and tendons- also called adhesions, can disrupt circulation and cause inflammation. Deep tissue massage is especially beneficial in breaking down these adhesions.

There is usually some stiffness or pain after a deep tissue massage, but it subsides within a day or so.

Swedish massage

Swedish massage is the most popular kind of massage worldwide. It was created back in 1812 in the University of Stockholm by a physiologist named Henri Peter Ling. One of the prime goals of the Swedish massage technique is to relax the entire body. Swedish massage uses long gliding strokes in the direction of blood returning to the heart. It is exceptionally beneficial for increasing the level of oxygen in the blood, improving circulation and flexibility while decreasing muscle toxins. A variety of studies have linked Swedish massage to a number of benefits, such as reduction in knee arthritis, lowering blood pressure, improving immune system, reducing headaches and helping to elevate the symptoms of fibromyalgia.

Swedish massage