How to overcome Emotional Eating

  1. Live a balanced life:
  • Deal with the negative feelings wisely by focusing on the positive things in life
  • Positive outlook improve the quality of life
  • Positive frame of mind can help a person overcome some of stress effects
  1. Express your feelings in appropriate ways:
  • Keeping the feelings of stress, sadness or anxiety inside cause physical problem
  • Try to express your feeling in appropriate ways. Sharing your feeling with others help you reduce your stress
  1. Take care of yourself
    • Having a regular routine for eating healthy meals, getting enough sleep and exercising helps you keep emotional health

how-to-overcome-emotional-eating

  1. Calm your mind and body
      • There are many relaxation methods that help you calm your mind and body. Relaxation methods bring your emotions into balance. Meditation is a way to achieve this. Exercising and stretching or breathing deeply is parts of meditation.
  1. Have at least 30 minutes of exercise
        • It will boost the level of endorphins by five times, making you feel happier
  1. Spend more time outdoors
        • The exposure to sunlight increases the level of serotonin that prevents the development of depression
  1. Eat in moderation
        • Being slightly hungry will increase the level of gherlin hormone, which makes you feel more peaceful
  1. Get plenty of sleep
        • Sleep is essential for your health, helping to calm your nervous system and fix those disturbed emotions
  1. Join a group
        • Being socially involved and supported by others plays a positive role on your mental health
  1. Practice relaxation techniques
      • Yoga and meditation were shown to calm down negative emotions and promote better physical health

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