May 2019 - AAYNA Clinic

5 Exercises Will Help You Lose Weight

Posted on May 30, 2019 by aaynaclinic

Exercising is the best remedy for a good health. It keeps you fit and fine, burns your extra calories and helps you lose weight. It is not necessary to go to gym and do strenuous exercises. Exercise can be easily done every day in the following 5 ways:

Use Stairs

Most of us avoid stairs and use lifts instead. But using stairs is the best exercise to manage your weight and stair climbing workouts can be practice to get fast result. Climbing stairs improves your fitness and strengthens your bones, legs, and reduces extra fats on your tummy and hips.

Dancing

Dancing is an amazing exercise that helps you to reduce weight. It elevates your mood and your mind gets relaxed with the music melody that harmonizes with your dance. You can dance for around half-an-hour every day. There are various dance forms that are practiced to help you lose weight and attain fitness.

Walking

Regular Walking is the best exercise for a sound health. It not only helps to manage your weight but also has several other benefits. Morning walk helps to improve blood circulation in your body. The fresh air you breathe during your morning walk energises and revitalizes your mind and soul. Walking helps to prevent major diseases like blood pressure, heart disease, diabetes, thyroid etc. Walking makes you active, tones your muscles and strengthens your bones.

Sports

Sports in any form like football, volleyball, basketball, tennis, cycling, skating, swimming, cricket, skipping etc. are really good for maintaining a sound health. These sports help you to burn your calories very fast and improve your heart health and tones your calf muscles. They are not only fun but also engaging ways to keep yourself physically active. Sports are stress busters and help to improve blood circulation in your body making you strong and healthy.

Yoga

It is the best exercise including breathing control, simple meditation, and the adoption of specific bodily postures. It is widely practices for good health and relaxation. It is an effective way to increase your physical activity and enhance flexibility and strength to your body. It brings you out of anxiety and depression. Yoga helps you to relieve stress which is the cause of various diseases. It prevents and controls various diseases like heart disease, high blood pressure, asthma, diabetes, hormonal imbalance, thyroid etc. Yoga helps you to reduce extra weight and helps you to keep healthy, fit and energetic.

For shedding lot of extra weight and for fast results, you should visit well-known Weight Loss Clinic In Delhi. There are high-tech weight-loss treatments and weight-loss surgeries available that will help you to lose your weight in no time. The reputed clinics have eminent weight loss surgeons who use most modern techniques that can help you get rid of your extra weight in no time and without any complications. Once you lose your weight, you can manage it properly with the above mentioned exercise regime.

Hair Loss: Reasons, Symptoms And Diagnosis

Posted on May 25, 2019 by aaynaclinic

Hair loss is a serious problem and should be treated at the right time to avoid baldness. Hair loss is more prevalent in men rather than women. The hair loss does not affect our physical appearance but it has an effect on our confidence level also. The hair loss can occur due to hereditary or hormonal changes. Severe medical conditions and exposure to medications can also result in hair loss. Most people often tend to avoid hair loss by just hiding it or not treating them. This is the most vulnerable thing they undertake by not opting for the best hair loss treatment. But few people take this issue seriously and look out for the best possible hair loss treatment. There are many experts and specialist providing exception Hair Treatment In Delhi

Some of the common Reasons causing hair loss in men are given below:

Hereditary: The hair loss can be because of genetic factors and hormones. You are more prone to hair loss and baldness if any of our family members or relatives have it.

Medical issues: Temporary Hair loss can be due to anaemia, Thyroid problem or a diet with low protein intake. Medicines that are prescribed for cancer, arthritis, depression, high blood pressure, a heart problem can also cause hair loss.

Stress and infections: Hair loss can also occur due to excessive stress or shock. The infections such as Ringworm can also result in considerable hair loss.

Immune System: The hair loss is also related to our immune system. It is noticed that people with a low immune system are more prone to baldness and hair loss. The genetic condition such as Alopecia Areata can also lead to hair loss.

Some of the common symptoms of Hair Loss is given below:

Thinning of hair: In men, the hair starts receding from the forehead and may begin to resemble the letter M. IT is one of the most common symptoms of Hair Loss Women.

Patch or Circular Bald Spots: The coin-sized bald spots can be seen. This spots are smooth and affect the scalp. The skin is sometimes itching before the hair falls out.

Loosening of Hair: The stress and emotional misbalance can cause to loosen your hair. You may even experience a handful of hair coming out while combing or washing your hair. This causes overall hair loss and can considerably lower the volume of your hair.

Scaling patches: This is a sign of ringworm and should be treated at the earliest. It may also cause redness, swelling, Broken hair and oozing.

It is very important to ensure the scalp is healthy as it directly has an impact on your hair stands. It is very essential to restore the damage locks to get the best possible result. It is important to consult a professional for the best hair loss treatment in Mumbai. However, considerable research should be done before starting the treatment at any clinic. The prior consultation with your doctor will help you understand the hair loss treatment and get prepare for the same. The consultant may also suggest a combination of several products to reduce the hair fall and provide optimum nourishment.

Best Skin Specialist for Acne Treatment

Posted on May 18, 2019 by aaynaclinic

What Causes Acne?

Acne is formed on the skin or underneath the skin. And, whether they are hard or soft depends on the type of pimples that are formed.

A hard pimple is formed when oils, dead skin, and bacteria are formed under the skin. This bacterium is called Propionibacterium.

These kinds of pimples can multiply and get infected very quickly over various parts of the body.

Skin acne or pimples are formed when the pores in the skin are clogged with dead cells and oil.

The purpose of open pores is to remove dirt and dead cells in the form of sweat.

But, when the body forms a lot of oil, and there are dead cells that need to come out, it is the same oil that clogs the skin. It blocks the pores forming bacteria and inflammation which is seen in the form of a raised zit, whitehead or cyst.

Is it skin acne or pimples?

There are certain skin conditions that mimic the symptoms of acne, but are not acne. These diseases can be listed as – Rosacea and Folliculitis.

Rosacea is a skin condition that is seen when the blood vessels become superficial. It cause a lot of redness and flushing on the skin.

This condition occurs in people between the ages of 25 and 35, and older.

The other condition is termed as Folliculitis. It occurs on various other parts of the body like legs, abdomen, etc.

These are heavily inflamed follicles that cannot be cured with home remedies or normal medication. It requires doctor’s attention and prescription based on external and oral medication.

Straight facts on pimples

Teenagers and adults get it at-least once in their lifetime.
Faster treatment of pimples or acne can overcome the formation of spots or scars on the Laser Treatment for Acne Scars.
High-intake of sugar, salts, fatty diet, and the presence of a stressful life may increase the probability of getting pimples.
washing your face gently can remove the presence of dirt and pollution, and open up the pores to an extent.
Popping acne or pimples spreads the infection on other areas of the body.
Medication for acne or pimples includes the use of antibiotics, over the counter medicine like salicylic acid and benzoyl acid.
Other therapies for acne removal include light and laser therapy.
Sleeping in makeup can cause Skin Treatment In Delhi damage leading to acne or pimples.
Harsh scrubbing can elevate the condition of acne causing inflammation and scarring.
If you’re over the counter medication hasn’t helped, then you certainly need stronger treatment from a skin specialist or dermatologist.

When do I consult?

Over the counter medication fails to provide relief or cure for skin acne.
If acne has a psychological effect on you.
If the pimples are large and tender – it could be Folliculitis or Rosacea.
Acne starts causing scars on the body
Dark skin patches where pimples are seen
Taking over the counter medication without any guidance can sometimes make things worse than better.

It is always advisable for people to consult a dermatologist in the earlier stages of acne formation.

This saves a lot of time and money over medication that has no effect on the problem.

A doctor’s diagnosis can rule out serious skin problems like Rosacea and Folliculitis.

Diagnosis by a doctor begins with basic questions. Questions that include your age, severity, duration, and the side effects it causes.

Depending on the above mentioned points, a dermatologist puts down a plan of action that would either include oral or external medication.

If the condition is severe, then a dermatologist would suggest light and laser therapies for faster cures and healing.

Topical medication prescribed by a dermatologist would include –
Retinoid drugs – Application of this medicine opens up the pores and prevents plugging

Antibiotics – kill excess skin bacteria and reduce inflammation. These are also prescribed to mitigate antibiotic resistance

Salicylic acid – It has antibacterial properties. It can be used with other medicine to prevent the formation plugged hair follicles

Oral medicationprescribed by a dermatologist would include –
Antibiotics – These are given to reduce the inflammation. These also kill bacteria for cases with moderate to severe acne.

These can be used with retinoid and benzoyl peroxide. Using this potent combination reduces the risk of developing any resistance toward antibiotics.

Anti- androgen -This medication is prescribed for women and girls if oral antibiotics aren’t making a significant difference.

Isotretinoin – it is an effective drug that works on the more severe symptoms of acne. It does have its side effects and doctors need to check it on a regular basis.

If none of the above medication works, dermatologists use these therapies for patients.

Steroid therapy – If skin acne is in the form of cysts or nodules then it needs to be treated with a steroid injection that delivers quick & exceptional results.

Peels – The repeated use of chemical peels made from glycolic or salicylic acid deliver best results. It also delivers short-term improvement from acne.

Acne Extraction – Dermatologists use various tools and extraction therapies to remove blackheads and whiteheads but this treatment may cause scarring.

Laser or light therapy – light based therapies do offer success. But, each patient and severity requires various light treatment therapies.

In conclusion

If you’re suffering from initial or severe skin acne conditions, it is time to consult a doctor or dermatologist for quick relief and cure.

If you’re an individual living in India, it could be quite frustrating to treat pimples due to the presence of dirt, dust, and pollution in the air.

For the best dermatologists in India or Delhi or to know more on skin acne, read this blog.

5 Ways Liposuction Changes A Healthy Lifestyle

Posted on May 10, 2019 by aaynaclinic

Many people think that liposuction is a great way to have massive amounts of unwanted fat removed in order to get the perfect body shape. The truth is, liposuction is not a method of weight loss, but should instead be considered as wonderful body contouring option for patients who are near their target weight and want to fine-tine their figures. Beyond slimming down stubborn problem areas, there are many ways liposuction can complement and encourage healthy lifestyle choices.

1. Encourages Weight Loss Efforts

When visiting a surgeon for a liposuction consultation, he or she will likely advise you to put off your surgery unless you’re at or very close to a healthy target weight. The best lipo results are seen by patients who have met their weight loss goals and simply want to sculpt and contour certain areas to enhance their figures.

If you’ve struggled to find the self-discipline needed to hit your target weight, knowing you’ll have to slim down before you can get liposuction may be just the motivation you need to finally shed those extra pounds. Having more energy and getting in shape can both be welcome side benefits to buckling down and implementing a healthier, more active lifestyle. You’ll be so proud of yourself for finally taking care of your body, and lipo can be the perfect gift to give yourself after Weight Loss Treatment.

2. Targets Stubborn Fat Deposits

Even if you’re at your target weight and you work out religiously, some stubborn, localized fatty deposits can persist to keep you from loving what you see in the mirror. These fat deposits are particularly common in (but not limited to) the hip/flank area, inner and outer thighs and upper arms, all of which are often completely—and exasperatingly—unaffected by your best efforts to diet and exercise. If you want to finally have the body you’ve worked so hard for, liposuction can be a great option for sculpting away fat that seems to laugh in the face of your healthy habits.

3. Lowers Triglyceride Levels

Although most people decide to have liposuction purely for cosmetic reasons, a recent study shows that lipo may offer significant health benefits. By removing excess fat from the body, liposuction coincidentally decreases the level of triglyceride levels that circulate in the body. This results in lower cholesterol and can potentially reduce the patient’s risk of heart disease, stroke and diabetes. This study proves that the benefits of liposuction can go beyond looking and feeling good and may actually contribute to your health and longevity.

4. Post-Lipo Exercise Maintains Results

Although the fat cells that are removed via lipo are gone permanently, you’ll still need to exercise after your procedure if you hope to maintain your results and prevent fat from returning. Liposuction can undoubtedly give you a slimmer, more toned appearance but slacking off on your fitness routine can result in the development of new fat, even in the areas that were treated by lipo. Maintaining your exercise regimen, even if you do it to preserve your lipo results, is great for your overall health.

5. Encourages a Healthy Lifestyle and Weight Maintenance

Maintaining your liposuction results over the long term will require more than hard work and dedication at the gym. Focusing on making smart diet choices, in addition to staying active, is essential if you want to keep your trim new figure. Moderation in what you eat and drink also offers the added benefit of improved health overall and a reduction in your risk of developing weight-related illnesses and conditions.

Permanent Hair Removal Solution For Flawless Skin

Posted on May 2, 2019 by aaynaclinic

We live in a transient world which is obsessed with physical beauty. Fashion trends have become our sacred guidelines and celebs have taken the place of Gods in Modern days. Our days go by trying to impersonate their stunning looks and charm, because who doesn’t want to look pretty?

But there are times when unwanted hair may hamper your natural beauty and appearance. The excessive hair growth in certain areas of body calls for a lot of embarrassment and can lower your self-confidence. But, with the advancement in cosmetic technology, there are a few ways to solve this problem.

Here, permanent hair removal can come to your rescue. Laser hair removal is a medical procedure involving a long pulsed laser to remove unwanted hair from any body part. If you are facing similar problems, look out for a professional clinic that provides hair removal laser treatment in Ludhiyana

10 things you must know before the procedure:

1. It sounds much painful, but isn’t

The process of hair removal involves a lot of heat, so generally, it is going to involve a little pain. But when it is compared to waxing, it is not as much. It is also like a snap of a rubber band kind of pain.

2. You might need to be patient

Although the process seems magical, the magic still takes time to show up. You can witness results only after two to three weeks. And it might take about 8 weeks to complete the entire treatment so be patient.

3. Clean the area before treatment

Before the treatment, you might have to use a hair trimmer or shave the entire area. Along with that, you will need to get rid of any trace of makeup.

4. It might not take much time

The sittings at the clinic might be pretty fast. An expert can take care of the task effectively and efficiently.

5. You will have to skip the gym

Due to the involvement of heat, you have to say goodbye to the gym, spa, or sauna for 24 hours after the treatment. Doing so might give bacterias a favorable environment to breed and put you at risk.

6. Say goodbye to sunlight

Sunlight might not be your best ally during the procedure. You will have to avoid sunbathing or sun exposure, and also wait for the tan to fade before it begins.

7. Change in beauty regime

You will have to avoid using scrubs, glycolic acid, and retinol creams for 2 days before and after the treatment.

8. Might take care of ingrown hair

Laser Hair Removal Treatment not just removes excess hair but also takes good care of ingrown hair and irritation.

9. Shaving is the only option

Throughout the entire procedure, you might have to refrain from plucking, bleaching or waxing the hair. Smooth Shaving is the only option for you.

10. Works on all skin types

The technology used in laser hair removal is quite advanced and effective.it can work on all skin tones and types, and deliver perfectly flawless skin.

Confidence Starts With Healthy Skin

Month: May 2019